The Original Superfood Cookie Mini's, Coconut Cashew, Lemon Pie
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UPC Code
850370005064
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
2 cookies (28g)
Calories
150
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of The Original Superfood Cookie Mini's, Coconut Cashew, Lemon Pie are
29% in carbs, 66% in fat, and 5% in protein.
carbs:
29%
fat:
66%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Superfood Cookie Mini's, Coconut Cashew, Lemon Pie is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Superfood Cookie Mini's, Coconut Cashew, Lemon Pie is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Coconut Nectar*, Maple Syrup*, Lemon Juice*, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt, Lemon Oil.
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