Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars

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Brand Happy Tot Organics

UPC Code 819573013030

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1 bar (25g)

bar

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars are 77% in carbs, 14% in fat, and 9% in protein.

carbs: 77%

fat: 14%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats, Organic Agave Syrup, Organic Date Paste (Organic Dates, Water), Organic Agave Inulin, Milled Organic Flaxseed, Organic Whole Grain Rice Crisps (Organic Whole Grain Brown Rice Flour, Calcium Carbonate), Organic Apples, Organic Spinach Powder, Organic Vegetable Glycerin, Organic Pea Protein, Organic Apple Flavor, Organic Cinnamon, Baking Powder (Organic Corn Starch, Organic Grape Juice Concentrate Extracts, Sodium Bicarbonate (For Leavening)), Organic Rosemary Extract.