Jumbo Roasted Sunflower Seeds
🍽
UPC Code
026200423821
Data Source
USDA
Calories
360
Total Fat
29g
37%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
7g
25%
Sugars
2g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Jumbo Roasted Sunflower Seeds are
10% in carbs, 73% in fat, and 17% in protein.
carbs:
10%
fat:
73%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Jumbo Roasted Sunflower Seeds is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jumbo Roasted Sunflower Seeds is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, High Oleic Canola Oil, Less Than 2% Of: Salt, Sugar, Onion Powder, Natural Flavor, Granulated Parsley.
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