Sea Salt Roasted & Salted Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix
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UPC Code
026200144948
Data Source
USDA
Calories
240
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42.5 g of Sea Salt Roasted & Salted Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix are
22% in carbs, 63% in fat, and 15% in protein.
carbs:
22%
fat:
63%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salt Roasted & Salted Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salt Roasted & Salted Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentils, Pumpkin Seed Kernels, Sunflower Kernels, Chickpeas, Sunflower Oil, Sea Salt.
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David
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