Saltie Public Food Database

Organic Powdered Peanut Butter, Chocolate

🥜
Brand Tru-nut
UPC Code 856576005174
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 2 tbsp (12g)
tbsp
Calories 45
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Powdered Peanut Butter, Chocolate are 45% in carbs, 25% in fat, and 30% in protein.

carbs: 45%
fat: 25%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Powdered Peanut Butter, Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Powdered Peanut Butter, Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Roasted Peanuts, Organic Coconut Sugar, Organic Dutch Cocoa Powder, Sea Salt.

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