Spinach & Cheese Ravioli

🧀

Brand Food Lion

UPC Code 035826084880

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 cup (110g)

cup

Calories 230

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 185mg 8%

Total Carbohydrate 38.1g 14%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spinach & Cheese Ravioli are 67% in carbs, 16% in fat, and 18% in protein.

carbs: 67%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Ravioli is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Ravioli is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Mixture: Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites. Cheese Mixture: Whole Milk Ricotta Cheese (Pasteurized Whey, Milk, Cream, Salt, Stabilizers {Xanthan Gum, Locust Bean Gum, Guar Gum}), Water, Egg Whites, Spinach, Romano Cheese (Pasteurized Cow's Milk, Cheese Culture), Sea Salt, Ground White Peppercorn.