Whole Wheat Greek Style Pita
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UPC Code
078742194196
Data Source
USDA
Package Weight
16.8 oz/480 g
Serving Sizes
1 pita (80g)
Calories
200
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pita of Whole Wheat Greek Style Pita are
82% in carbs, 12% in fat, and 6% in protein.
carbs:
82%
fat:
12%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Greek Style Pita is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Greek Style Pita is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Cane Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Calcium Propionate (A Preservative), Molasses, Sugar Cane Fiber, Enzyme (Plant Based), Citric Acid (A Preservative).
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