Plain Low-fat Greek Yogurt With Almond Butter, Plain With Almond Butter
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UPC Code
818290016522
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
160
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
86mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
1.1g
4%
Sugars
10g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Plain Low-fat Greek Yogurt With Almond Butter, Plain With Almond Butter are
34% in carbs, 38% in fat, and 29% in protein.
carbs:
34%
fat:
38%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Low-fat Greek Yogurt With Almond Butter, Plain With Almond Butter is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Low-fat Greek Yogurt With Almond Butter, Plain With Almond Butter is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Almond Butter, Cane Sugar, Sunflower Lecithin, Fruit Pectin, Natural Flavors, Sea Salt, Locust Bean Gum, Guar Gum, Lemon Juice Concentrate.
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