Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts Deluxe Mixed Nuts, Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts

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Brand Great Value

UPC Code 078742355429

Data Source USDA

Nutrition Facts

Package Weight 2.25 OZ/64 g

Serving Sizes 1 package (64g)

package

Calories 390

Total Fat 34g 44%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts Deluxe Mixed Nuts, Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts are 14% in carbs, 74% in fat, and 12% in protein.

carbs: 14%

fat: 74%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts Deluxe Mixed Nuts, Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts Deluxe Mixed Nuts, Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.