Complete Protein Shakes, Chocolate Fudge

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Brand Eas

UPC Code 791083004411

Data Source USDA

Nutrition Facts

Package Weight 1.38 Quart/1.32 L

Serving Sizes 11 oz (330ml)

Calories 172

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 17mg 6%

Sodium 241mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Complete Protein Shakes, Chocolate Fudge are 45% in carbs, 10% in fat, and 45% in protein.

carbs: 45%

fat: 10%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Protein Shakes, Chocolate Fudge is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Protein Shakes, Chocolate Fudge is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Milk Protein Concentrate, Corn Maltodextrin, Less Than 2% Of: Soy Protein Isolate, Calcium Caseinate, Cocoa Powder (Processed With Alkali), Short-chain Fructooligossaccharides, Sugar, Vitamin And Mineral Blend (Magnesium Phosphate, Potassium Citrate, Sodium Ascorbate, Zinc Gluconate, Di-alpha-tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-carotene, Vitamin D3, Biotin, Sodium Molyboate, Sodium Selenite, Potassium Iodide, Phytonadione, Cyanocobalamin), Natural And Artificial Flavors, High Oleic Sunflower Oil, Cellulose Gum, Salt, Carrageenan, Cellulose Gel, Acesulfame Potassium, Gellan Gum And Sucralose.