Honey Oats & Flakes Cereal

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Brand Kamara's King Crunch

UPC Code 850016127297

Data Source USDA

Nutrition Facts

Package Weight 14.5 OZ/411 GRAMS

Serving Size 40g

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Honey Oats & Flakes Cereal are 86% in carbs, 6% in fat, and 8% in protein.

carbs: 86%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Oats & Flakes Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Oats & Flakes Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Durum Wheat, Granola Clusters (Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel Colors, Natural Flavor, Mixed Tocopherols [Preservative]), Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Corn Syrup, Barley Malt Extract, Honey, Maltodextrin, Natural And Artificial Flavor, Sodium Ascorbate, Iron (Ferrous Fumarate), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid.