Saltie Public Food Database

Pepper Jack Cheese Singles

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Brand Kroger
UPC Code 011110598059
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 slice (21g)
slice
Calories 60
Total Fat 4g 5%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 300mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Pepper Jack Cheese Singles are 13% in carbs, 60% in fat, and 27% in protein.

carbs: 13%
fat: 60%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper Jack Cheese Singles is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper Jack Cheese Singles is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes, Aged Over 60 Days), Water, Whey, Modified Whey, Milk Protein Concentrate, Skim Milk, Buttermilk, Cream, Jalapeno Peppers, Sodium Citrate, Salt, Sorbic Acid (Preservative), Oleoresin Capsicum.

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