Strawberries & Cream Instant Oatmeal

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Brand Kroger

UPC Code 011110660077

Data Source USDA

Nutrition Facts

Package Weight 354 g/12.5 oz

Serving Sizes 1 pouch makes about 1 cup (35g)

pouch makes about 1 cup

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch makes about 1 cup of Strawberries & Cream Instant Oatmeal are 78% in carbs, 16% in fat, and 6% in protein.

carbs: 78%

fat: 16%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberries & Cream Instant Oatmeal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberries & Cream Instant Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Sugar, Flavored Fruit Pieces (Dehydrated Apples, Artificial Flavor, Calcium Stearate (Flow Agent), Citric Acid, Red 40, Sodium Sulfite [To Promote Color Retention]), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Artificial Flavor, Sodium Caseinate (Milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Guar Gum, Mono- And Diglycerides, Ferric Orthophosphate, Niacinamide, Riboflavin, Thiamine Mononitrate, Pyriddoxine Hydrochloride, Folic Acid.