Enriched Bread, Seeded Italian

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Brand Ahold

UPC Code 688267094439

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 slices (50g)

slices

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Enriched Bread, Seeded Italian are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Bread, Seeded Italian is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Bread, Seeded Italian is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean And/ Or Canola Oil, Wheat Gluten, Sesame Seeds, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour, Calcium Propionate (Preservative), White Corn Meal, Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Expeller Pressed Soy Lecithin, Vinegar.