Saltie Public Food Database

Chili Lemon Cashews

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UPC Code 720118181070
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Size 40g
g
Calories 190
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 22g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Chili Lemon Cashews are 49% in carbs, 41% in fat, and 10% in protein.

carbs: 49%
fat: 41%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Lemon Cashews is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Lemon Cashews is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Chili, Lemon, Salt & Citric Acid

Also by California Flavored Nuts

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