Natural Raisins

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Brand California Flavored Nuts

UPC Code 019962446733

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Natural Raisins are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Raisins is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Raisins is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Peanuts (Peanuts, Canola Oil, Salt) Raisins (Raisins, Sunflower Oil And/or Vegetable Oil), And Elderberry Juice Concentrate (Color), Dry Roasted Pumpkin Seed Kernels (Pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid) Papaya Diced (Papaya, Sugar, Citric Acid, Sulfur Diox, Fd&c Yellow #5, Fd&c Yellow #6), (Calcium Chloride May Be Added To Improve Product Texture), Almonds, Pineapple, Sugar, Citric Acid, Sulphur Dioxide), Walnuts And Dry Roasted Pistachio.