Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend

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Brand Lifeway

UPC Code 017077114080

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/240 mL

Serving Sizes 1 bottle (240ml)

bottle

Calories 101

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 115mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend are 47% in carbs, 18% in fat, and 35% in protein.

carbs: 47%

fat: 18%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.