Boneless Ham Steak, Honey Cured

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Brand John F. Martin & Sons

UPC Code 046158512545

Data Source USDA

Nutrition Facts

Package Weight 8 oz/0.5 lbs

Serving Sizes 3 oz (84g)

Calories 110

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 780mg 34%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Boneless Ham Steak, Honey Cured are 8% in carbs, 35% in fat, and 58% in protein.

carbs: 8%

fat: 35%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Ham Steak, Honey Cured is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Ham Steak, Honey Cured is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Honey, Salt, Sugar, Potassium Lactate, Sodium Phosphate, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.