Wild Caught Skin On Ocean Perch Fillets

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Brand Meijer

UPC Code 708820724433

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (113g)

Calories 105

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 99mg 33%

Sodium 70mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Wild Caught Skin On Ocean Perch Fillets are 0% in carbs, 9% in fat, and 91% in protein.

carbs: 0%

fat: 9%

protein: 91%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Skin On Ocean Perch Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Skin On Ocean Perch Fillets is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.