Peppermint Premium Hot Cocoa Chocolate

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Brand Ghirardelli

UPC Code 747599701573

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (43g)

packet

Calories 180

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 26g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Peppermint Premium Hot Cocoa Chocolate are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Premium Hot Cocoa Chocolate is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Premium Hot Cocoa Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate - A Milk Derivative, Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide - To Prevent Caking), Cocoa - Processed With Alkali, Nonfat Dry Milk, Whey, Natural And Artificial Flavors, Cellulose Gum, Guar Gum, Salt, Silicon Dioxide - To Prevent Caking.