Organic Multigrain Pita Bread

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Brand Simply Balanced

UPC Code 085239009482

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 pita (85g)

pita

Calories 200

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pita of Organic Multigrain Pita Bread are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Multigrain Pita Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Multigrain Pita Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Grain Blend (Organic Corn Grits, Organic Flaxseed, Organic Sesame Seeds, Organic Millet, Organic Sunflower Seeds, Organic Rolled Oats, Organic Spelt), Organic Soy Oil, Organic Sugar, Cultured Organic Wheat Starch (To Maintain Freshness), Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes.