Inner Bean Snack
🍽
UPC Code
00537285
Data Source
USDA
Package Weight
3 oz
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Inner Bean Snack are
51% in carbs, 33% in fat, and 16% in protein.
carbs:
51%
fat:
33%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Inner Bean Snack is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Inner Bean Snack is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Black Beans, Sunflower Oil, Rice, Salt, Calcium Carbonate, Vitamin C (Ascorbyl For Freshness).
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