Saltie Public Food Database

Black Ripe Sliced Olives

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UPC Code 015400171403
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 2 tbsp (16g)
tbsp
Calories 25
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Ripe Sliced Olives are 15% in carbs, 85% in fat, and 0% in protein.

carbs: 15%
fat: 85%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Black Ripe Sliced Olives is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Ripe Sliced Olives is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ripe Olives, Water, Salt, And Ferrous Gluconate (Added To Stabilize Color).

Also by Western Family

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