Center Split Deli Rolls
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UPC Code
077633750244
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 roll (71g)
Calories
180
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 roll of Center Split Deli Rolls are
76% in carbs, 10% in fat, and 13% in protein.
carbs:
76%
fat:
10%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Center Split Deli Rolls is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Center Split Deli Rolls is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Wheat Gluten. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Yeast, Salt, Calcium Propionate (Preservative), Dough Conditioners (May Contain One Or More Of The Following: Mono- And Diglycerides, Ethoxylated Mono- And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Calcium Iodate, Ascorbic Acid, Enzymes), Yellow Corn Flour, Distilled Vinegar, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And/or Calcium Carbonate), Corn Starch, Colored With (Turmeric And Paprika Extracts), Natural Flavor, Sesame Seeds, Soy Lecithin, Milk, Soy Flour.
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