Kranky, Corn Flakes, Chocolate, Chocolate

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Brand Ricolino

UPC Code 757528011109

Data Source USDA

Nutrition Facts

Package Weight 2.47 oz/70 g

Serving Sizes 1 piece (70g)

piece

Calories 310

Total Fat 11g 14%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 50g 18%

Dietary Fiber 3g 11%

Sugars 31g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Kranky, Corn Flakes, Chocolate, Chocolate are 64% in carbs, 32% in fat, and 4% in protein.

carbs: 64%

fat: 32%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kranky, Corn Flakes, Chocolate, Chocolate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kranky, Corn Flakes, Chocolate, Chocolate is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour, Malt Extract, Wheat Flour, Iodized Salt, Milk, Iron, Niacin, Zinc Oxide, Potassium Iodine, Vitamin B6, Riboflavin, Thiamine Mononitrate, Vitamin B12, Folic Acid, Rosemary Extract, Hydrogenated Palm Oil, Whey, Maltodextrin, Corn Syrup, Nonfat Milk, Lactose, Butterfat, Artificial Flavor, Soy Lecithin, Cocoa, Corn Starch, Microcrystalline Wax, Arabic Gum, Sucralose, Magnesium Silicate, Pgpr.