Saltie Public Food Database

Crab Stuffed Flounder Fillets With A Savory Crab, Seafood And Bread Crumb Stuffing

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UPC Code 025753040448
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 G
Serving Size 140g
g
Calories 190
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 60mg 20%
Sodium 780mg 34%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Crab Stuffed Flounder Fillets With A Savory Crab, Seafood And Bread Crumb Stuffing are 25% in carbs, 43% in fat, and 32% in protein.

carbs: 25%
fat: 43%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Stuffed Flounder Fillets With A Savory Crab, Seafood And Bread Crumb Stuffing is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Stuffed Flounder Fillets With A Savory Crab, Seafood And Bread Crumb Stuffing is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder, Crabmeat, Water, Imitation Crab (Fish Protein (Alaska Pollock And/or Pacific Whiting), Water, Wheat Flour, Soybean Oil, Salt, Sorbitol, Sugar, Fructose, Natural & Artificial Flavors (Contains Shrimp, Crab), Calcium Carbonate, Mirin {Rice, Alcohol, Salt, Enzyme, Koji), Hydrolyzed Protein (Corn, Wheat), Dextrose, Monoglyceride, Corn Syrup Solids, Sodium Tripolyphosphate And/or Tetrasodium Pyrophosphate, Yeast Extract, Disodium Guanylate, Disodium Inosinate), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Celery, Red Bell Pepper, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Corn Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Soybean Oil, Contains 2% Or Less Of: Cream Powder (Sweet Cream, Tocopherols And Ascorbyl Palmitate), Corn Syrup Solids, Salt, Egg Yolk Powder, Dehydrated Butter (Pasteurized Cream, Salt, Natural Flavor), Sugar, Soy Protein Isolate, Buttermilk, Maltodextrin, Hydrolyzed Vegetable Protein (Corn, Soy), Sodium Tripolyphosphate (To Retain Moisture), White Vinegar, Sunflower Oil, Autolyzed Yeast Extract, Spices, Nonfat Milk, Garlic Powder, Natural Butter Flavor (Butter, Sweet Buttermilk, Enzymes), Modified Cellulose, Modified Corn Starch, Onion Powder, Citric Acid, Yeast, Wheat Starch, Ascorbic Acid, Spice Extractive, Leavening (Sodium Bicarbonate), Dehydrated Parsley, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Calcium Chloride, Paprika, Natural Flavor (Contains Milk).

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