Crme Caramel Flan

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Brand Kozyshack

UPC Code 07349120000

Data Source USDA

Nutrition Facts

Package Weight 8 OZ

Serving Sizes 1 snack cup (113g)

snack cup

Calories 160

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 50mg 17%

Sodium 99mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 28g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 snack cup of Crme Caramel Flan are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crme Caramel Flan is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crme Caramel Flan is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Sugar, Caramel Syrup (Sugar, Natural Flavor, Xanthan Gum), Eggs, Contains Less Than 2% Of Carrageenan, Locust Bean Gum, Salt, Natural Flavor, Annatto Extract (Color).