Italian Sides Creamy Garlic Shells

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Brand Lipton

UPC Code 041000022906

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (66g)

cup

Calories 240

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 530mg 23%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Italian Sides Creamy Garlic Shells are 79% in carbs, 7% in fat, and 13% in protein.

carbs: 79%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sides Creamy Garlic Shells is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sides Creamy Garlic Shells is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product [Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whey (Milk), Corn Syrup Solids, Corn Starch, Garlic Powder, Cream Cheese* (Pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Salt, Maltodextrin, High Oleic Sunflower Oil, Potassium Chloride, Sugar, Parsley, Citric Acid, Disodium Guanylate, Disodium Inosinate, Natural Flavor.