Lite Italian Dry Salame

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Brand Columbus

UPC Code 073007107096

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 8 slices (28g)

slices

Calories 60

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 529mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 slices of Lite Italian Dry Salame are 6% in carbs, 43% in fat, and 51% in protein.

carbs: 6%

fat: 43%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Italian Dry Salame is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Italian Dry Salame is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Salt And Contains Less Than 2% Of The Following: Dextrose, Natural Flavorings, Wine, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.