Louisiana Crunch
🍽
UPC Code
760366001331
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.125 cake (71g)
Calories
330
Total Fat
17g
22%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
240mg
10%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
28g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.125 cake of Louisiana Crunch are
51% in carbs, 45% in fat, and 4% in protein.
carbs:
51%
fat:
45%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Louisiana Crunch is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Louisiana Crunch is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Margarine Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono-glycerides, Soy Lecithin, Sodium Benzoate & Citric Acid As Preservatives, Beta Carotine As Color, (Vitamin A Palmitate), Food Starch-modified, Corn Syrup Solids, Whey (Milk), Lemon Pulp, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose Almond Meal, Salt, Emulsifiers (Sorbitan Mono Stearate, Corn Syrup, Solids, Sodium Casienate), Guar Gum, Xanthan Gum, Coconut, Natural And Artificial Flavor, Citric Acid, Citrus Pectin, Sodium Stearoyl Lactylate, Preservatives (Sodium Propionate, Benzoate Of Soda And Potassium Sorbate), Yellow 5.
Other Foods