Saltie Public Food Database

Louisiana Crunch

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UPC Code 760366001331
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 0.125 cake (71g)
cake
Calories 330
Total Fat 17g 22%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 240mg 10%
Total Carbohydrate 43g 16%
Dietary Fiber 1g 4%
Sugars 28g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cake of Louisiana Crunch are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%
fat: 45%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Louisiana Crunch is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Louisiana Crunch is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Margarine Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono-glycerides, Soy Lecithin, Sodium Benzoate & Citric Acid As Preservatives, Beta Carotine As Color, (Vitamin A Palmitate), Food Starch-modified, Corn Syrup Solids, Whey (Milk), Lemon Pulp, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose Almond Meal, Salt, Emulsifiers (Sorbitan Mono Stearate, Corn Syrup, Solids, Sodium Casienate), Guar Gum, Xanthan Gum, Coconut, Natural And Artificial Flavor, Citric Acid, Citrus Pectin, Sodium Stearoyl Lactylate, Preservatives (Sodium Propionate, Benzoate Of Soda And Potassium Sorbate), Yellow 5.

Also by The Muffin ""mam"", Inc

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