Veggie Platter

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Brand Sunnyside Farms

UPC Code 040232310140

Data Source USDA

Nutrition Facts

Package Weight 40 oz

Serving Sizes 7 oz (198g)

Calories 230

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 410mg 18%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Veggie Platter are 23% in carbs, 73% in fat, and 5% in protein.

carbs: 23%

fat: 73%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Platter is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Platter is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Carrots, Ranch Veggie Dip (Sour Cream [Cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono And Di-glycerides, Sodium Phosphate, Locust Bean Gum And/or Xanthan Gum And/or Guar Gum, Acetic Acid. Citric Acid, Phosphoric Acid, Natural And Artificial Flavor], Soybean Oil, Water, Distilled Vinegar, Sugar, Enzyme Modified Egg Yolk, Salt, Monosodium Glutamate, Modified Corn Starch, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Carrots, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Natural Flavor, Dehydrated Garlic, Dehydrated Parsley, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor), Celery, Grape Tomatoes, Broccoli.