Mixed Berry Fruit On The Bottom Nonfat Greek Yogurt
🥛
UPC Code
717544211211
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
71mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Mixed Berry Fruit On The Bottom Nonfat Greek Yogurt are
50% in carbs, 0% in fat, and 50% in protein.
carbs:
50%
fat:
0%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Fruit On The Bottom Nonfat Greek Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Fruit On The Bottom Nonfat Greek Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Mixed Berry Fruit Blend [Sugar, Strawberries, Water, Blueberries, Blackberries, Raspberries, Corn Starch, Citric Acid, Pectin, Natural Flavors, Sodium Citrate], Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis And L. Casei.
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