Apple Pie

🍎

Brand Rock Mount Pies

UPC Code 815360011807

Data Source USDA

Nutrition Facts

Serving Sizes 4.3 oz (122g)

Calories 379

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 5mg 2%

Sodium 181mg 8%

Total Carbohydrate 42.9g 16%

Dietary Fiber 2g 7%

Sugars 18.1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.3 oz of Apple Pie are 46% in carbs, 51% in fat, and 3% in protein.

carbs: 46%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Pie is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Pie is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Partially Hydrogenated Palm Oil, Water, Corn Syrup, Sugar, Food Starch-modified, Contains Less Than 2% Of: Ascorbic Acid, Salt, Eggs, Spices, Cinnamon, Citric Acid, Vanilla Extract, Dextrose, Sorbic Acid, Carob Bean Gum, Apple Cider Vinegar, Calcium Propionate