Smoked Ham Steak
🥩
UPC Code
028042003933
Data Source
USDA
Package Weight
16 oz/1 lbs
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
638mg
28%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Smoked Ham Steak are
12% in carbs, 21% in fat, and 67% in protein.
carbs:
12%
fat:
21%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Ham Steak is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Ham Steak is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Modified Food Starch, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Hydrolyzed Corn And Soy Protein, Monosodium Glutamate, Sodium Nitrite.
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