Dark Chocolate Peanut Fruit + Nut Bars
🥜
UPC Code
722252343246
Data Source
USDA
Package Weight
19.44 oz/552 g
Serving Sizes
1 abr (46g)
Calories
190
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 abr of Dark Chocolate Peanut Fruit + Nut Bars are
47% in carbs, 44% in fat, and 10% in protein.
carbs:
47%
fat:
44%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Peanut Fruit + Nut Bars is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Peanut Fruit + Nut Bars is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dates, Organic Peanuts, Organic Unsweetened Dark Chocolate, Sea Salt, Organic Almonds.
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