Toasted Coconut Chips
🥥
UPC Code
013971031027
Data Source
USDA
Package Weight
10 1/2 OZ/297.6 g
Serving Size
28g
Calories
170
Total Fat
12g
15%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
18%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Toasted Coconut Chips are
33% in carbs, 63% in fat, and 5% in protein.
carbs:
33%
fat:
63%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Coconut Chips is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Coconut Chips is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconuts, Cane Sugar, And Sea Salt.
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