Pretzel Crisps, Pretzel, Dark Chocolate & Mediterranean Sea Salt, Dark Chocolate & Mediterranean Sea Salt

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Brand Snack Factory

UPC Code 049508008361

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pretzel Crisps, Pretzel, Dark Chocolate & Mediterranean Sea Salt, Dark Chocolate & Mediterranean Sea Salt are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Crisps, Pretzel, Dark Chocolate & Mediterranean Sea Salt, Dark Chocolate & Mediterranean Sea Salt is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Crisps, Pretzel, Dark Chocolate & Mediterranean Sea Salt, Dark Chocolate & Mediterranean Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating (Real Dark Chocolate: Sugar, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Sea Salt. Pretzel Crisps (Wheat Flour, Cane Sugar, Salt, Malt Syrup [Sucrose, Barley Malt Extract], Soda).