Saltie Public Food Database

Blueberry Crumble High Protein Bars

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Brand Zoneperfect
UPC Code 638102668769
Data Source USDA

Nutrition Facts

Package Weight 480 g
Serving Sizes 1 bar (60g)
bar
Calories 240
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 300mg 13%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 18%
Sugars 5g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Crumble High Protein Bars are 35% in carbs, 33% in fat, and 32% in protein.

carbs: 35%
fat: 33%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Crumble High Protein Bars is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Crumble High Protein Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Isomalto-oligosaccharide (From Tapioca), Soy Protein Isolate, Tapioca Syrup Blend (Tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil, Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Almond Butter, Blueberries, Butter (Cream, Salt), Rice Flour, Pasteurized Whole Egg Powder, Fractionated Palm Kernel Oil, Soluble Corn Fiber, Gluten-free Rolled Oats, Fruit Syrup (Brown Rice Syrup, White Grape Juice); Less Than 2% Of The Following: High Oleic Safflower Oil, Yellow Cupcake Pieces (Unbleached Wheat Flour, Sugar, Palm Oil, Non-fat Milk Powder, Salt, Natural Flavors), Fig Paste With Fig Concentrate, Natural Flavor, Peanut Butter, Vanilla Extract, Salt, Stevia Leaf Extract And Monk Fruit Extract. Vitamin And Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, Dl-alpha-tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [Vit. B12]).

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