Bread Dumplings

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Brand Chateau

UPC Code 072652001544

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2 dumplings (74g)

dumplings

Calories 180

Total Fat 1.3g 2%

Saturated Fat 3g 15%

Cholesterol 22mg 7%

Sodium 390mg 17%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 dumplings of Bread Dumplings are 78% in carbs, 6% in fat, and 15% in protein.

carbs: 78%

fat: 6%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bread Dumplings is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread Dumplings is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Whole Eggs, Milk, Sweet Dairy Whey, Corn Flour, Salt, Yeast, Corn Starch, Malted Barley Flour, Soya, Ammonium Phosphate, Fumaric Acid, Calcium Sulfate, Sugar, Natural Flavor.