Potato Dumplings

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Brand Chateau

UPC Code 072652001537

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz/390 g

Serving Sizes 1 dumplings (65g)

dumplings

Calories 130

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 18mg 6%

Sodium 315mg 14%

Total Carbohydrate 28g 10%

Dietary Fiber 1.4g 5%

Sugars 2g

Protein 3.9g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dumplings of Potato Dumplings are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Dumplings is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Dumplings is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rehydrated Potato Ganules, Wheat Flour, Eggs, Water, Malted Barley Flour, Milk, Extra Grade Sweet Whey, Salt, Corn Flour, Yeast, Onion Ganules, Sugar, Mono And Diglycerides, Sodium Bisulfite, Sodium Acid Pyrophosphate, Soy Bean Oil, Cellulose Gum, Lecithin, Sodium Bicarbonate, Spices, Citric Acid, Bha, Edta.