Saltie Public Food Database

Italian Seasoned Panko Bread Crumbs

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Brand Shoprite
UPC Code 041190060139
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1/3 cup (30g)
cup
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Italian Seasoned Panko Bread Crumbs are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%
fat: 13%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Seasoned Panko Bread Crumbs is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Seasoned Panko Bread Crumbs is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Corn Starch, Salt, Spices, Canola Oil, Palm Oil, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Soybean Oil, Dried Parsley.

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