Part Skim Ricotta Cheese

🧀

Brand Shoprite

UPC Code 041190454297

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Sizes 0.25 cup (62g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 60mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Part Skim Ricotta Cheese are 15% in carbs, 59% in fat, and 26% in protein.

carbs: 15%

fat: 59%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Part Skim Ricotta Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Part Skim Ricotta Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.