Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola

🌽

Brand H-e-b

UPC Code 041220800476

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Size 60g

Calories 240

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Sugar, Whole Grain Rolled Oats, Roasted Peanut Pieces, Glucose Syrup (Wheat And/or Corn), Honey, Contains Less Than 2% Of: Palm Oil, Whole Grain Rolled Wheat, Oligofructose, Salt, Rice Flour, Grated Desiccated Coconut, Barley Malt Extract, Mono- And Diglycerides, Rice, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramel, Natural Flavor, Sunflower Lecithin.