Grilled Chicken & Sausage Gumbo Soup
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UPC Code
051000245151
Data Source
USDA
Calories
139
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
14mg
5%
Sodium
410mg
18%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Grilled Chicken & Sausage Gumbo Soup are
62% in carbs, 20% in fat, and 18% in protein.
carbs:
62%
fat:
20%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Grilled Chicken & Sausage Gumbo Soup is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grilled Chicken & Sausage Gumbo Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diced Tomatoes In Tomato Juice, Rice, Tomato Puree (Water, Tomato Paste), Andouille Sausage (Pork, Water, Seasonings [Spices, Dextrose, Onions**, Garlic**], Salt, Hickory Char Oil [Soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Chicken Meat, Celery, Okra, Green Peppers, Contains Less Than 2% Of: Modified Food Starch, Sugar, Potassium Chloride, Onions**, Red Peppers**, Salt, Yeast Extract, Flavoring, Spices, Carrots, Cabbage, Onions, Carrageenan, Potato Starch, Mechanically Separated Chicken, Canola Oil, Beta Carotene For Color, Chicken Fat, Chicken Stock, Parsley, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Onion Extract, Garlic Extract.
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