Dark Chocolate Almonds
🥜
UPC Code
019061093715
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.25 cup (40g)
Calories
225
Total Fat
16g
21%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
15g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Dark Chocolate Almonds are
26% in carbs, 67% in fat, and 7% in protein.
carbs:
26%
fat:
67%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Almonds is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Almonds is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semi-sweet Chocolate [Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract], Almonds, Salt.
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