Macaroni & Cheese Microwaveable Dinner
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UPC Code
021130501892
Data Source
USDA
Package Weight
2.05 oz/58 g
Serving Sizes
1 package (58g)
Calories
220
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
41g
15%
Dietary Fiber
1g
4%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Macaroni & Cheese Microwaveable Dinner are
75% in carbs, 14% in fat, and 11% in protein.
carbs:
75%
fat:
14%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese Microwaveable Dinner is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese Microwaveable Dinner is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Seasoning (Whey, Maltodextrin, Palm Oil, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactose, Modified Corn Starch, Salt, Contains 2% Or Less Of: Dry Whole Milk, Natural Flavors, Sodium Caseinate, Colors Added (Annatto Extract, Titanium Dioxide, Paprika Extract), Potassium Chloride, Sodium Phosphate, Citric Acid, Potassium Phosphate, Yeast Extract, Lactic Acid), Maltodextrin, Modified Tapioca Starch, Salt, Acetic Acid Esters Of Mono- And Diglycerides, Potassium Chloride, Medium Chain Triglycerides, Mono- And Diglycerides, Guar Gum.
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