Seasoned Black Beans
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UPC Code
021130341238
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.5 cup (130g)
Calories
130
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
21%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Seasoned Black Beans are
72% in carbs, 3% in fat, and 25% in protein.
carbs:
72%
fat:
3%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Black Beans is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Black Beans is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Contains Less Than 2% Of: Salt, Onion Powder, Spices, Garlic Powder, Natural Flavor.
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