100% Yukon Gold Mashed Potatoes
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UPC Code
078742266886
Data Source
USDA
Package Weight
64 oz/4 lbs/1.81 kg
Serving Sizes
0.5 cup (140g)
Calories
181
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
540mg
23%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 100% Yukon Gold Mashed Potatoes are
49% in carbs, 45% in fat, and 7% in protein.
carbs:
49%
fat:
45%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Yukon Gold Mashed Potatoes is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Yukon Gold Mashed Potatoes is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yukon Gold Potatoes, Milk, Butter With Natural Flavor (Cream, Water, Salt, Natural Flavor), Sea Salt, Cultured Nonfat Dry Milk, Black Pepper.
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