Muffin

🍽

Brand Fresh & Easy

UPC Code 0000020045807

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (170g)

muffin

Calories 600

Total Fat 27g 35%

Saturated Fat 5g 25%

Cholesterol 116mg 39%

Sodium 510mg 22%

Total Carbohydrate 78g 28%

Dietary Fiber 2g 7%

Sugars 44g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffin are 52% in carbs, 41% in fat, and 7% in protein.

carbs: 52%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Blueberries, Soybean Oil, Water, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Natural Flavor, Soy Flour, Nonfat Dry Milk, Sea Salt, Soy Lecithin, Xanthan Gum.