Saltie Public Food Database

Salsa Con Queso Cheese Dip

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Brand Ricos
UPC Code 079426212281
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 30g
g
Calories 50
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 200mg 9%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Salsa Con Queso Cheese Dip are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%
fat: 61%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Salsa Con Queso Cheese Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salsa Con Queso Cheese Dip is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cheese Blend (Corn Starch, Maltodextrin, Whey Protein Concentrate, Salt, Dextrose, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes] Yeast Extract, Xanthan Gum, Gum Arabic), Soybean Oil, Cream, Peppers, Sugar, Spices, Lactic Acid, Natural Flavors, Annatto (Naturally Occuring Color Extract).

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